June 12, 2018

How to dilute essential oils

Good quality essential oils can be applied neat ( straight without dilution) or with carrier oils . There are some great reasons why to dilute essential oils.  They help “carry” the essential oils deeper into the skin. These include coconut,...

March 27, 2014

Why do I like Brazilian Samba? I love the beats, the drums  but most of all because I can dance samba to any kind of music..I can be free .The beats allow me to use the steps to any music.  I used to do batucada to any, but literally any kind of music. However I am ver...

January 8, 2014

These classes are designed to get your heart pumping and your body moving, you probably will work up a sweat. Wear more of a casual workout style. Anything that makes you feel comfortable and create that "feel good", "feel cool" a "feels sexy" factor and allows you to...

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How to Dilute Essential Oils

June 12, 2018

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